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Showing posts from June, 2017

So What is Gyrokinesis®?

So What is Gyrokinesis®? Gyrokinesis® is rehabilitation therapy in motion. A unique movement technique Gyrokinesis® strengthens, energizes and restores the body. It is a total-body conditioning and balancing system that encourages the spine and joints to stay open and strong. Throughout the session participants will focus on the main components of breath, blood flow and ease to increase mobility in areas of tension and/or strain. The basis of a Gyrokinesis® class consist of three (3) parts: A stool portion, seated A floor portion, kneeling, lying down on the back A standing portion Gyrokinesis® is a successfully proven technique that’s designed to help a broad range of clients, from the super-athlete to the physically impaired or disabled person. Founder & Creator of the Gyrotonic® and Gyrokinesis® Method is Juliu Horvath. Take a look at this clip with Certified Instructor, Diane Israel to learn more...

Gyrokinesis Apprentice 2017

Congratulations!!!! BeeBodi now offers Gyrokinesis Expansion SystemⓇ classes and private sessions as of June 9, 2017. Master Trainer Kathy Van Patten led a 9-day course at the Seed Center in San Francisco, CA of which Kayla Harley took and successful became certified. Materials for class: Yoga Mat or Towel Stool or Chair *extras: foam roller, yoga strap, stress ball, tennis ball, theraband, weights Call to schedule your first private session for FREE/ second session discounted rate of $10!!! (301) 882-2113  What is GYROKINESISⓇ? Imagine a movement class that is so seamless, so pleasant, and so effortless that all you need to do is show up.  You are dynamically guided through seated, lying, and standing movements.  Before you know it, your spine is supple, your joints resilient, your muscles powerful, your mind relaxed, and your spirit energized.  Decompress your joints, shape your muscles, and stimulate your organs by means of rhythmic, harm