So What is Gyrokinesis®?
- Gyrokinesis® is rehabilitation therapy in motion.
- A unique movement technique Gyrokinesis® strengthens, energizes and restores the body.
- It is a total-body conditioning and balancing system that encourages the spine and joints to stay open and strong.
- Throughout the session participants will focus on the main components of breath, blood flow and ease to increase mobility in areas of tension and/or strain.
The basis of a Gyrokinesis® class consist of three (3) parts:
A stool portion, seated
A floor portion, kneeling, lying down on the back
A standing portion
Gyrokinesis® is a successfully proven technique that’s designed to help a broad range of clients, from the super-athlete to the physically impaired or disabled person.
Founder & Creator of the Gyrotonic® and Gyrokinesis® Method is Juliu Horvath.
Take a look at this clip with Certified Instructor, Diane Israel to learn more...