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Showing posts from August, 2017

at Elements Wellness Center

Introduction to GYROKINESIS® Workshop  held at the Elements Center Wellness & Fitness in Glover Park, Washington DC. It was a first for  BeeBodi©  Founder, Kayla Harley as an Apprentice Instructor. The evening brought a numbers in those who were finishing off a work week in the heart of the city, freelancers, retirees and other fitness/wellness enthusiasts. A total of 6 participants. Each class participant came in with different needs that catered to their lifestyle and day-to-day activities. Rose, a retired senior and golfer had a "swayed back" from overuse of rotation in the lumbar spine with accompanying inward rotated knees. As she began to become more familiar with the concepts of  GYROKINESIS®  *lengthening energetically, by the activating the fifth line from the soles of the feet, thru the body, up and out of the top of the head* habits in her body began to change subtly, simply by bringing awareness to them. There were two participants wh

The Tale of Two Feet: The Art of Travel

The Tale of Two Feet follows the journey of an Artist, who is willing to take risks to sustain a vision that has been set before her.  It is a story, one of adventure, intrigue, devastation, insight and humanity. This story is narrated by the Artist who have found glory in her walk through life time and time again. It celebrates the empowering reality of the journey traveled alone. Whether by foot, by car, by train, by plane, by bus, or by way of another human being--she carries herself across lands, worlds, dimensions even full of wonder and promise.  I often hear the question "When are you going to buy a car?" It has not crossed my mind to purchase a vehicle although I am a licensed driver in two states. I don't think drivers like me on the road much. I tend to cruise, taking in the sights and sounds as I go. I don't race to red lights like most people and I'm never in a hurry to find the perfect parking space.  Drivers must wonder, "Well, wh