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Showing posts from June, 2018

Healthy Hues: Cooking Workshop w/Brandi

Today's Workshop at the Smith Center for Healing & the Arts was led by Chef Brandi Redo. This was Brandi's second time offering the community a special cooking course entitled, "Cooking with Healthy Hues"-- encouraging the use of color in our food choices to bring in variety and multi-sourced nutrients. With (5) participants joining in with Brandi on an adventure in the kitchen with foods that hit just about every color in the Rainbow, the class turned out to be a HIT! Although one might flinch at the idea of spending 3 hours in the kitchen when it's not the holiday season, Chef Brandi had a fun-filled interactive experience in store for all who came to be a part of the workshop....including myself. *the designated helper, preparer, washer and support* Brandi was such FUN. The energy about her from the moment she walked thru the door was BRIGHT, Confident, Welcoming and Assured. Stepping into the kitchen with Brandi is like opening up a magical cupboard